Seven Ways to Sleep Better

1. Establish a sleep schedule:
    You can set your brain like "alarm clock". In many cases people wake up early a second before alarm
     clock ringing

2. Limit bedroom activities;
   
Watching TV, problem solving with your spouse and even reading are make you not enough rest. Use your
    bed to sex and sleep.














3. Separate sleep from wakefulness


4. Regulate your body heat.
   
We can control our body with exercise and yoga 20 minutes or more about five hour before bedtime may encourage sleep.









5. Skip Caffeine, Cola and Chocolate :



6. Avoid Alcohol:

It not help us fall asleep.

7. Screen out nocturnal noises