Seven Ways to Sleep Better

1. Establish a sleep schedule:
    You can set your brain like "alarm clock". In many cases people wake up early a second before alarm
     clock ringing

2. Limit bedroom activities;
   
Watching TV, problem solving with your spouse and even reading are make you not enough rest. Use your
    bed to sex and sleep.














3. Separate sleep from wakefulness


4. Regulate your body heat.
   
We can control our body with exercise and yoga 20 minutes or more about five hour before bedtime may encourage sleep.









5. Skip Caffeine, Cola and Chocolate :



6. Avoid Alcohol:

It not help us fall asleep.

7. Screen out nocturnal noises

Healthy Relationships

Healthy relationships are fun and make you feel good about yourself. You can have a healthy relationship with anyone in your life, including your family, friends and dating partners. Relationships take time, energy, and care to make them healthy. The relationships that you make in your teen years will be a special part of your life and will teach you some of the most important lessons about who you are. This guide was written to help you understand different kinds of relationships, what makes each relationship special, and how to communicate in a positive way. We have included common stories and fun ways to work on many kinds of relationships.

What makes a relationship healthy? (read more...)